Stephanie Griffin, LMHC
Therapist in Florida
Stephanie Griffin is a Licensed Mental Health Counselor (LMHC) based in Florida with 10 years of clinical experience.
- License MH21579 · Florida Expires March 2027
- NPI 1003412958 · national registry
- Experience and languages 10+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Stephanie
Stephanie Griffin is a Licensed Mental Health Counselor (LMHC) based in Florida with 10 years of clinical experience. She offers a calm, nonjudgmental presence and helps people who feel overwhelmed by stress, anxiety, grief, trauma, or low self-esteem. Her goal is to support each person as they take the first steps toward change.
She keeps sessions straightforward and focused. Stephanie uses practical tools drawn from client-centered work and cognitive behavioral strategies to help people notice patterns and try new responses.
Background and approach
She also integrates elements of the Gottman Method and EMDR when those approaches fit a person's needs. When someone arrives feeling stuck or anxious, Stephanie listens first to understand what matters most to them. Then she helps set clear, manageable goals and tries techniques that can be practiced between meetings.
Sessions often include simple skill-building, emotion naming, and checking how new actions felt in daily life. Stephanie has worked across a range of concerns including trauma and abuse, depression, relationship communication problems, caregiver stress, and attachment-related worries. She also supports people dealing with adoption and foster care issues, abandonment, divorce, and coping after disasters.
Her style is warm and down-to-earth. She focuses on helping people build small, steady changes that add up over time. English-language sessions are available by video call, phone, live chat, or text-based messaging.
Credentials
- LMHC (Florida)
- License MH21579 · expires March 2027
- NPI
- 1003412958 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Stephanie names
- Gottman Method
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Trauma-Focused Therapy
These are the approaches Stephanie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
How therapeutic approaches translate to online care
Stephanie blends approaches so online work is practical and goal-oriented. The Gottman Method focuses on improving communication and reducing conflict by teaching specific interaction skills and tools to strengthen relationships. It can help people who want clearer communication and healthier patterns with others.Client-Centered Therapy centers the person in their own pace and goals. The therapist listens deeply, reflects what is said, and helps people draw on their own strengths to make choices. Cognitive Behavioral Therapy (CBT) gives concrete exercises to change unhelpful thoughts and behaviors, and it is useful for anxiety, depression, and stress by offering tools to practice between sessions.
Finding the right approach is part of the work. Stephanie will collaborate with each person to choose and adapt methods based on their needs, goals, and preferences, checking in regularly about what is helpful.
Online therapy offers options for different days and needs. Video calls support face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow ongoing support and quick problem-solving between sessions, adding flexibility for busy schedules.
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Frequently asked
What concerns does she address?
She helps people with stress, anxiety, depression, grief, trauma and low self-esteem, plus related issues like communication problems and caregiver stress.
What is her therapeutic style?
Her style is warm and down-to-earth, focusing on listening first and using practical exercises to build new habits between sessions.
How much experience does she have?
She has 10 years of professional work experience supporting adults with a variety of emotional and trauma-related concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She meets by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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