Penelope "Penny" McBride, LCSW
Therapist in New York
Penelope "Penny" McBride is a licensed clinical social worker with 26 years of experience helping people navigate hard times.
- License 077548 · New York Expires August 2026
- NPI 1679720940 · national registry
- Experience and languages 26+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Penelope
Penelope "Penny" McBride is a licensed clinical social worker with 26 years of experience helping people navigate hard times. She favors a client-centered style that focuses on practical steps and clear conversation. Penny meets people where they are and aims to make sessions feel understandable and useful.
She often helps with stress and anxiety, depression and bipolar mood concerns, and struggles with addiction. She also supports people dealing with grief, changes at work, and questions about intimacy and relationships.
Background and approach
Her practice addresses eating and body-image issues, parenting concerns, and the lasting effects of trauma and abuse. Penny draws on several approaches to fit each person’s needs, including the Gottman Method for relationship work, attachment-based ideas for understanding emotional patterns, and cognitive behavioral techniques to change unhelpful thoughts. She also uses client-centered and dialectical behavior ideas when those match a person’s goals.
Sessions focus on clear skills, problem-solving, and emotional understanding. Clients who work with Penny can expect straightforward goal-setting and practical tools to try between sessions. She pays attention to family of origin patterns, communication problems, codependency, and issues like abandonment or forgiveness.
Penny also supports people coping with caregiving stress, aging concerns, or career changes. Based in New York, Penny offers therapy in English and uses a mix of talking, coaching, and skill practice to help people move forward. Her style is warm and down-to-earth, aimed at making change feel possible one step at a time.
Credentials
- LCSW (New York)
- License 077548 · expires August 2026
- NPI
- 1679720940 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Penelope lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Self esteem
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Penelope names
- Gottman Method
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the approaches Penelope names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
How therapeutic approaches shape online care
Gottman Method work focuses on communication and interaction patterns. It helps people notice how they argue, rebuild connection, and practice new ways of relating in everyday moments. Attachment-Based Therapy looks at how early bonds shape current emotional patterns; it helps people understand why they react a certain way and try different ways of relating that feel safer and more satisfying.Choosing the right approach is part of the process. The therapist will ask about your goals, history, and what feels workable for you. Together you will test techniques and adjust the plan so sessions match your needs and preferences in a collaborative way.
Online therapy offers a range of formats to fit life demands. Video calls let you use visual cues and role-play communication skills. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging allow for shorter check-ins, written reflections, and ongoing coaching between sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules while keeping focus on practical tools and steady progress.
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Frequently asked
What kinds of problems does she help with?
Penny works with many concerns including stress, anxiety, depression, bipolar mood issues, addictions, trauma and abuse, relationship and intimacy questions, grief, eating and body image issues, parenting concerns, and career stress.
How would you describe her therapy style?
Her style is client-centered and practical. Sessions usually mix talk, skill practice, and goal-setting so people leave with concrete steps to try.
What is her professional background?
She has 26 years of experience as a clinician working with mood, relationship, trauma, and addiction issues across many settings.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, practicing in New York.
Which languages are supported and can international clients sign up?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered online?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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