Tara Romanowski, LMHC
Therapist in Florida
Tara Romanowski is a Licensed Mental Health Counselor (LMHC) based in Florida.
- License MH25822 · Florida Expires March 2027
- NPI 1932099249 · national registry
- Experience and languages 4+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tara
Tara Romanowski is a Licensed Mental Health Counselor (LMHC) based in Florida. She draws on relationship-focused approaches to help people navigate connection, intimacy, and communication challenges. Tara keeps a relaxed, approachable style and aims to make therapy straightforward and practical.
She works with concerns like relationship problems, self-esteem, stress, anxiety, grief, and depression. She also addresses issues such as abandonment, attachment struggles, codependency, commitment worries, blended family tensions, and body image.
Background and approach
Tara uses everyday language and clear goals so clients know what to expect from sessions. Tara blends methods that emphasize emotions, attachment, and collaboration. She uses the Gottman Method within her work on couple dynamics, alongside emotionally-focused and attachment-based techniques to help people identify patterns and improve connection.
Narrative and client-centered ideas guide conversations about personal stories and strengths. Her background includes a bachelor’s degree in Communication and a master’s degree in Marriage, Couple, and Family Counseling. She has four years of professional experience as a Florida LMHC.
That combination informs a practical approach to common life stresses and relationship struggles. In sessions, Tara aims to create clear next steps and small experiments clients can try between meetings. She may use tools like the Enneagram to increase self-understanding.
The focus is on helping people make steady, realistic changes that fit their lives.
Credentials
- LMHC (Florida)
- License MH25822 · expires March 2027
- NPI
- 1932099249 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Tara lists on their public professional profile, in their own terms.
- Relationship issues
- Self esteem
- Coping with life changes
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tara names
- Gottman Method
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
These are the approaches Tara names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Approaches for relationships and emotional connection online
Gottman-informed work focuses on communication patterns, conflict skills, and practical exercises couples can use to rebuild connection. It offers concrete tools for handling arguments and increasing positive interactions. Attachment-Based Therapy looks at how early connection styles affect current relationships and helps people change patterns that lead to distance or anxiety. It can be useful for intimacy concerns, abandonment fears, and improving trust. Client-Centered Therapy centers the person's own goals and experience, using empathic listening and reflection to help people find their own solutions and build confidence.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try techniques, and adjust the plan based on what helps most. That way sessions stay focused on the client's priorities and the methods that feel most useful.
Online therapy offers flexible ways to connect. Video calls let people work face-to-face when visual cues matter. Phone sessions can be used when bandwidth is limited or for a quieter check-in. Live chat and text-based messaging support shorter updates, ongoing reflection, or scheduling-friendly options that fit a busy day. These formats make it easier to keep consistent work on relationship and emotional goals without rearranging a full day.
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Frequently asked
What kinds of problems does Tara help with?
She helps people with relationship and intimacy issues, self-esteem, stress, anxiety, grief, depression, and career concerns, plus related topics like abandonment, attachment issues, and communication problems.
What is her therapeutic style like?
Tara uses a warm, down-to-earth approach that focuses on emotions and connection. She mixes Gottman-informed work on couples with emotionally-focused and client-centered methods to find practical steps forward.
How much clinical experience does she have?
She has four years of professional experience as a mental health counselor working with relationship and mood-related concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and holds a master’s degree in Marriage, Couple, and Family Counseling.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are fees handled?
Cost varies by location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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