Tammara Rood, LMFT

Therapist in New York

Tammara Rood is a licensed marriage and family therapist in New York who helps people manage stress, anxiety, depression, and relationship concerns.

Book with Tammara

License 001073 · New York Expires January 2028
NPI 1114348521 · national registry
Experience and languages 14+ years in practice English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tammara

Tammara Rood is a licensed marriage and family therapist in New York who helps people manage stress, anxiety, depression, and relationship concerns. She supports people facing parenting and family strain, challenges with self-esteem, grief, trauma, addiction, and changes like separation or career shifts. She keeps sessions straightforward and conversational.

Clients can expect a calm, nonjudgmental space to talk through feelings and events. The first meetings usually focus on what matters most now and practical next steps for coping.

Background and approach

Her approach blends evidence-based methods with an emphasis on connection. Tammara uses tools from the Gottman Method to address relationship patterns and communication. She also draws on Acceptance and Commitment Therapy and attachment-focused work to help people respond differently to stress and relational pain.

With 14 years of experience, she aims to make therapy useful and relatable. Sessions are paced to match each person’s needs, whether that means skill practice, looking at thinking habits, or processing past hurts. Tammara works to help people build clearer choices and small, sustainable changes.

People meet with her by phone, video, live chat, or text messaging. She practices in New York and conducts sessions in English. To begin, clients complete a short matching questionnaire and schedule a time that fits their routine.

Credentials

LMFT (New York): License 001073 · expires January 2028
NPI: 1114348521 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Tammara lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Parenting issues
Self esteem
ADHD
Addictions
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Anger management
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Compassion fatigue
Abandonment
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Life purpose
Mood disorders
Narcissism
Panic disorder and panic attacks
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Tammara names

These are the approaches Tammara names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.

Online support

Online approaches for relationship and coping work

Many clients benefit from methods that focus on connection and clear choices. The Gottman Method looks at communication patterns and practical skills for improving interactions and reducing conflict in close relationships. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while taking actions that match their values. Attachment-Based Therapy focuses on how early and current bonds affect how people relate and helps build more supported ways of connecting.

Choosing the right approach is a collaborative process. The therapist will ask about your goals, current challenges, and what you prefer in therapy. Together you can try out different tools and adjust the plan as progress or needs change so sessions stay useful and relevant.

Online sessions offer practical flexibility. Video calls let you work visually on communication and practice in-session exercises. Phone sessions are useful when bandwidth is limited or when a quicker check-in fits the day. Live chat and text messaging support brief check-ins, skill practice between sessions, or a simpler way to stay connected on a busy schedule.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Frequently asked

What concerns does this therapist help with?

Tammara supports people dealing with stress, anxiety, depression, grief, trauma, addictions, and relationship or parenting concerns. She also addresses issues like self-esteem, anger, sleep problems, and major life changes.

How would you describe her therapy style?

She keeps sessions conversational and straightforward, focusing on what matters now and practical steps. The space is meant to be calm and nonjudgmental so people can talk openly.

What experience does she bring to sessions?

She has 14 years of professional experience working with relationship and family challenges, motivation and confidence struggles, and a range of emotional concerns.

What credentials and location are listed?

She is a Licensed Marriage and Family Therapist, LMFT, licensed in New York and practices in that state.

Which languages are supported and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions offered?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Is this your profile?

Ask us to correct details or take the page down.