Stephanie Thomas, LPC
Therapist in Texas
Stephanie Thomas is a Licensed Professional Counselor (LPC) based in Texas.
- License 62409 · Texas Expires July 2026
- NPI 1093990509 · national registry
- Experience and languages 20+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Stephanie
Stephanie Thomas is a Licensed Professional Counselor (LPC) based in Texas. She brings 20 years of clinical experience to her work and offers steady, practical help for people facing stress, anxiety, mood challenges, trauma, and relationship struggles. She favors clear, direct conversations that focus on what you want to change.
Sessions aim to identify patterns, build new skills, and practice small steps that make daily life easier. Stephanie draws on approaches such as the Gottman Method for relationship work, cognitive behavioral techniques to address thoughts and behaviors, and Acceptance and Commitment Therapy to help people live by their values.
Background and approach
Her background includes roles as a therapist and clinical leader in a variety of settings. That experience shaped a flexible style that suits people with brief needs and those with longer-term concerns. She has worked with people managing bipolar disorder, depression, trauma, grief, and parenting or career stresses.
Stephanie emphasizes respect, sensitivity, and a calm presence in sessions. She listens for how past experiences shape current reactions and helps people practice new ways of responding. Practical tools and steady support are central to her approach.
Clients can expect straightforward goals and homework that fit real life. Stephanie is comfortable blending approaches to match each person’s needs and priorities. She also works with people on intimacy-related issues, ADHD challenges, and life transitions.
Credentials
- LPC (Texas)
- License 62409 · expires July 2026
- NPI
- 1093990509 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
- Bipolar disorder
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Stephanie names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the approaches Stephanie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Therapeutic approaches for online support
Stephanie commonly uses the Gottman Method to address relationship patterns and communication. In simple terms, that means focusing on specific interactions, improving how people talk about hard topics, and building habits that reduce conflict and increase connection.She also uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters most and to take committed actions even when emotions are difficult. ACT is useful for anxiety, depression, and life changes because it emphasizes values and flexible strategies. Attachment-Based Therapy is another focus and helps people understand how early relationships shape current reactions and closeness, which can be helpful for intimacy and trust issues.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that fit their goals, needs, and preferences rather than applying a single technique to everyone.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and face-to-face interaction, phone can be easier when bandwidth is limited, chat or messaging can fit quick check-ins or brief skill practice. These options make it easier to keep therapy consistent around work, family, or travel schedules and to use the format that helps someone engage best.
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Frequently asked
What concerns does she help with?
Stephanie works with stress, anxiety, depression, bipolar disorder, trauma and abuse, grief, relationship and intimacy-related issues, parenting strains, career challenges, and ADHD among other concerns.
What is her therapeutic style?
She uses a warm, engaging, and practical style. Sessions focus on identifying patterns, building skills, and taking small real-world steps toward the client's goals.
What experience does she bring?
She has 20 years of experience working as a therapist and in clinical leadership roles. That background includes supporting people across a range of mental health and life challenges.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What formats are offered for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are sessions paid for?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
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