Sharon Toldson, LMHC
Therapist in Florida
Sharon Toldson is a licensed mental health counselor in Florida who helps people manage stress, anxiety, addiction, and relationship and family concerns.
- License MH21267 · Florida Expires March 2027
- NPI 1588366207 · national registry
- Experience and languages 19+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sharon
Sharon Toldson is a licensed mental health counselor in Florida who helps people manage stress, anxiety, addiction, and relationship and family concerns. She offers straightforward support for grief, parenting strain, mood struggles, and life transitions. Sharon brings 19 years of clinical experience to sessions and aims to meet people where they are.
Her approach is practical and collaborative. She uses methods such as the Gottman Method for relationship-focused work, Acceptance and Commitment Therapy to clarify values and actions, and Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors.
Background and approach
She also draws on Dialectical Behavior Therapy and existential ideas when those fit a person's needs. In conversation she listens for what matters most to each person, then shapes goals and steps that feel achievable. Sharon works with people on substance use and recovery, codependency and communication problems, and coping with trauma or compassion fatigue.
She also supports issues like ADHD, anger, self-esteem, and career concerns. Sessions focus on real skills and small changes that add up over time. Sharon aims to make progress clear and practical, whether that means learning coping skills, changing interaction patterns, or finding stronger direction in life.
Her style is respectful and direct. She encourages people to be honest about setbacks and to celebrate forward movement. The work is paced to match each person’s comfort and goals.
Credentials
- LMHC (Florida)
- License MH21267 · expires March 2027
- NPI
- 1588366207 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Sharon lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Coping with life changes
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sharon names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the approaches Sharon names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Therapy Approaches and Online Options
Gottman Method focuses on improving how people communicate and handle conflict in close relationships; it looks at interaction patterns and teaches practical exercises to build connection and reduce hurtful cycles. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take action in line with those values while learning ways to live alongside difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns by teaching concrete skills to change reactions and improve mood.Choosing the best approach is a team effort. The therapist will talk with each person about goals, history, and preferences, then suggest one or a mix of methods to try. That plan can be adjusted as sessions progress so the work stays relevant and useful.
Online therapy offers flexible ways to meet. Video calls let people work face-to-face from different locations, phone sessions are useful when bandwidth or camera use is a concern, live chat supports shorter check-ins or real-time text conversations, and text-based messaging can be used for ongoing reflections between sessions. These options make it easier to fit therapy into a busy life and to continue progress when schedules change.
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Frequently asked
What concerns does Sharon commonly help with?
She helps with stress, anxiety, addiction, relationship and family concerns, grief, parenting strain, depression, ADHD, and related issues like communication problems and codependency.
What is Sharon's general therapy style?
Her style is practical and collaborative. She listens for priorities, sets clear goals, and focuses on skills and small steps that fit into everyday life.
How much clinical experience does she have?
She has 19 years of professional experience working with a range of concerns including addictions, trauma, and relationship difficulties.
What credentials and location apply to her practice?
She is a licensed mental health counselor, FL LMHC, and practices in Florida.
Which languages are supported and are international clients an option?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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