Princilla Ursery, LPC
Therapist in Alaska
Princilla Ursery is a licensed professional counselor who helps people in Alaska manage stress, anxiety, depression, and the wrenching parts of life.
- License 172683, 6401017280 · Alaska, Michigan Expires October 2027, April 2027
- NPI 1497105126 · national registry
- Experience and languages 9+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Princilla
Princilla Ursery is a licensed professional counselor who helps people in Alaska manage stress, anxiety, depression, and the wrenching parts of life. She works with individuals who are dealing with relationship strain, trauma and abuse, addictions, grief, parenting pressures, and career concerns. Her tone is steady and direct, aimed at people who want clear steps forward.
She uses practical, evidence-informed methods to help clients notice patterns and try new ways of coping.
Background and approach
Sessions focus on communication, building emotional regulation skills, and setting realistic goals for daily life. Princilla pays attention to personal history and cultural identity as part of treatment. Her work draws on approaches such as the Gottman Method for relationship skills, Acceptance and Commitment Therapy to clarify values, and Cognitive Behavioral Therapy to reshape unhelpful thinking.
She also integrates Attachment-Based Therapy and Dialectical Behavior Therapy tools when they fit the client’s needs. Princilla takes a collaborative approach. She helps people name what matters, pick small changes, and practice them between sessions.
Progress is tracked in straightforward ways so clients know what’s working. With nine years of experience and an LPC credential, she brings steady clinical background to common and complex issues alike. Princilla aims to create a respectful, affirming space where people can rebuild confidence and find more ease in daily life.
Credentials
- LPC (Alaska)
- License 172683 · expires October 2027
- LPC (Michigan)
- License 6401017280 · expires April 2027
- NPI
- 1497105126 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Princilla lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Princilla names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
- Systemic Therapy
These are the approaches Princilla names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
How therapeutic approaches translate to online care
Princilla brings together relationship-focused and acceptance-based work in ways that fit online therapy. The Gottman Method centers on practical relationship skills and communication exercises that people can practice during sessions and at home to reduce conflict and rebuild connection. Acceptance and Commitment Therapy, or ACT, helps people clarify values and take committed action even when strong emotions are present, which can be especially helpful for anxiety, depression, and life transitions.Finding the right mix of approaches is part of the process. Princilla works collaboratively to decide which methods suit a person’s goals and preferences. She checks in regularly to see what is helping and adjusts the approach when needed so the work stays relevant and doable.
Online formats let people fit therapy into their lives more easily. Video calls allow face-to-face interaction for skills practice and role plays. Phone sessions can be shorter check-ins or a lower-bandwidth option. Live chat and text-based messaging support ongoing reflection, quick coaching between sessions, and updates when scheduling is tight. These options help people maintain momentum without long commutes and make it easier to keep therapy consistent.
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Frequently asked
What concerns does she commonly address?
She supports people with stress, anxiety, depression, relationship and family issues, trauma and abuse, addictions, grief, sleep problems, parenting strain, anger, self-esteem, career worries, bipolar disorder, ADHD, and related concerns.
What is her therapy style like?
She uses practical, evidence-informed approaches and focuses on skills people can use between sessions. Sessions are collaborative and emphasize clear goals and communication work.
How much clinical experience does she have?
She has nine years of clinical experience working with a range of concerns and combinations of issues, from chronic health challenges to attachment and abandonment themes.
What are her credentials and where is she located?
She holds an LPC credential and practices in Alaska with licensure in AK and MI as noted by her documentation.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats does she offer?
She works via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for therapy?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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