Natalie Rzeznik, LMHC
Therapist in Florida
Natalie Rzeznik is a Florida licensed mental health counselor (LMHC) who helps people manage stress, anxiety, addiction concerns, and relationship worries.
- License MH24121 · Florida Expires March 2027
- NPI 1962856229 · national registry
- Experience and languages 4+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Natalie
Natalie Rzeznik is a Florida licensed mental health counselor (LMHC) who helps people manage stress, anxiety, addiction concerns, and relationship worries. She offers a calm, respectful approach and adapts sessions to each person's needs. Natalie aims to make the first step into therapy feel manageable and supportive.
Natalie draws on several evidence-based approaches to shape sessions. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose values-based actions.
Background and approach
Cognitive Behavioral Therapy is used to spot unhelpful thinking patterns and try practical behavior changes. Attachment-Based ideas guide conversations about how past connections affect current relationships. Her background includes work with autistic and neurodivergent individuals alongside broader mental health practice.
That experience informs how she adjusts pacing, language, and expectations to match a person’s rhythm. She focuses on concrete skills and small steps rather than long lectures. Sessions often center on building tools for emotion regulation, communication, and coping with grief or loss.
Natalie also helps people address intimacy-related struggles, anger, eating concerns, and ADHD-related challenges. Her style is straightforward and collaborative, with an emphasis on what clients want to change. Natalie has four years of professional counseling experience in addition to long-term work supporting autistic people.
She practices in Florida and conducts sessions in English. People can expect a therapist who listens, respects their story, and works alongside them to set realistic goals.
Credentials
- LMHC (Florida)
- License MH24121 · expires March 2027
- NPI
- 1962856229 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Natalie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
Approaches Natalie names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the approaches Natalie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, then choosing actions that match what matters to you; it can help with anxiety, depression, and problems with avoidance. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and uses small experiments and exercises to change unhelpful habits; it is often used for stress, mood, and anxiety. Attachment-Based Therapy explores how early relationships shape expectations and patterns in current connections and can help with intimacy and communication struggles.Natalie approaches choosing a method as a team effort. She will talk with each person about their goals, what has or hasn’t worked before, and how they prefer to work. Together they test approaches and adjust the plan based on what actually helps in day-to-day life.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when being on camera helps connection. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let clients use brief check-ins, share thoughts between sessions, and get support without scheduling a full call. These formats increase flexibility and make regular work on goals more achievable.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Frequently asked
What kinds of problems does Natalie help with?
She works with stress, anxiety, depression, addictions, relationship concerns, trauma and abuse, grief, intimacy-related issues, eating and anger problems, ADHD, and related challenges.
How would she describe her therapy style?
Her style is collaborative and down-to-earth. Sessions focus on practical skills, values-based choices, and clearer communication.
What is her professional background?
She holds the LMHC credential and has four years of professional counseling experience plus long-term work supporting autistic and neurodivergent people.
Where does Natalie practice and what license does she hold?
She is licensed in Florida as an LMHC and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not work with international clients at this time.
What session formats are available?
Appointments can take place by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are costs and getting started handled?
Session cost varies with location and therapist availability and uses a cancellable subscription model; to begin, select Start Therapy, complete a short matching questionnaire, and schedule based on availability.
More therapists in Florida
See all
Steven Brashear
LMHC
Thomas Corwell
LMHC, LMFT
Shannon Salgado
LMFT
Susan Dawson
LMHC
Is this your profile?
Ask us to correct details or take the page down.