Larisha Perlote, LMFT
Therapist in Texas
Larisha Perlote is a Licensed Marriage and Family Therapist (LMFT) based in Texas.
- License 203758 · Texas Expires May 2026
- NPI 1437837820 · national registry
- Experience and languages 8+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Larisha
Larisha Perlote is a Licensed Marriage and Family Therapist (LMFT) based in Texas. She draws on eight years of clinical work to help people navigate stress, anxiety, relationship concerns, and family conflict. Larisha aims to make the first steps toward change feel manageable and clear.
She uses practical, conversation-based methods so clients can notice what’s happening in day-to-day life. Sessions focus on building skills for emotion regulation, clearer communication, and healthier patterns in close relationships.
Background and approach
Larisha honors each person’s strengths and ideas while suggesting small, usable changes. Her background includes supporting people through trauma and abuse, grief, parenting strain, and major life transitions. She also works on issues like intimacy-related struggles, anger, self-esteem, and career stress.
Larisha pays attention to attachment patterns and how they shape current relationships. Therapy often involves learning simple tools from cognitive behavioral approaches and Acceptance and Commitment Therapy to manage thoughts and actions. Attachment-based perspectives guide work on relational patterns, and client-centered listening helps people feel heard while they try new ways of interacting.
Sessions move at the client’s pace and focus on concrete steps that fit everyday life. Larisha encourages people to set goals they can try between meetings and to notice small changes over time. The aim is steady progress toward more satisfying relationships and calmer daily living.
Credentials
- LMFT (Texas)
- License 203758 · expires May 2026
- NPI
- 1437837820 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Larisha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Larisha names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
These are the approaches Larisha names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Evidence-informed approaches for online care
Larisha uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and choose actions that match their values. ACT often focuses on small, practical steps and learning to accept difficult feelings while moving toward meaningful goals.She also draws on Attachment-Based Therapy to look at how early connections shape current relationships. This work helps people identify patterns in how they relate to others and practice new ways of communicating and connecting.
Finding the right approach is a collaborative process. Larisha will work with each client to decide which methods fit their goals, needs, and preferences. Treatment plans are adjusted over time based on what is helping and what the client wants to achieve.
Online therapy options include video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be easier when video is not practical or bandwidth is limited. Live chat and text messaging offer quick check-ins and brief skill practice between longer sessions. These formats give flexibility for busy schedules and different comfort levels, making it easier to keep therapy consistent.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Frequently asked
What concerns does Larisha address in therapy?
She helps with stress, anxiety, relationship and family conflict, trauma and abuse, grief, intimacy-related issues, parenting challenges, anger, self-esteem, career stress, bipolar concerns, and coping with life changes.
What is her therapeutic style like?
Her approach is practical and conversational, blending client-centered listening with strategies from ACT and CBT to improve coping and communication.
How much clinical experience does she have?
Larisha has eight years of professional experience working with people on adjustment, attachment, and daily stressors.
Where is she licensed and practicing?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Texas and provides services while located in that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
More therapists in Texas
See all
Perry Martin
LMFT
Dr. Jovaria Baig
LPC
Amber Bowling
LCSW
Lisa Guerra
LPC
Is this your profile?
Ask us to correct details or take the page down.