Kathryn Reynolds, LMFT
Therapist in Utah
Kathryn Reynolds is a licensed marriage and family therapist who helps people handle stress, anxiety, relationship concerns, family conflict, and struggles with motivation and self-esteem.
- License 9420386-3902 · Utah Expires September 2026
- NPI 1992345854 · national registry
- Experience and languages 5+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Kathryn
Kathryn Reynolds is a licensed marriage and family therapist who helps people handle stress, anxiety, relationship concerns, family conflict, and struggles with motivation and self-esteem. She greets new clients with calm and straightforward guidance. Kathryn aims to make starting therapy feel manageable and respectful of each person's pace.
Her approach is practical and conversational. Sessions focus on clear goals, skills you can try between meetings, and checking what works for you.
Background and approach
She listens for patterns in how people think about themselves and their relationships, then suggests small, concrete changes to try. Kathryn uses methods drawn from Cognitive Behavioral Therapy and Emotionally-Focused Therapy, along with elements of the Gottman Method and Motivational Interviewing. She tailors these approaches to the concern at hand, whether that is anxiety, depression, grief, addiction, or parenting stress.
The work combines talking through current problems with practice of new ways of responding. Clients can expect a nonjudgmental tone and a focus on useful tools. Kathryn pays attention to how strong emotions and past experiences shape present choices.
She also helps people rearrange daily habits and communication to reduce conflict and improve coping. She holds a Utah LMFT license and has five years of professional experience. Sessions are offered in English and available through online formats.
Kathryn encourages anyone taking the first step to reach out and begin the matching process.
Credentials
- LMFT (Utah)
- License 9420386-3902 · expires September 2026
- NPI
- 1992345854 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Kathryn lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coaching
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Kathryn names
- Gottman Method
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
These are the approaches Kathryn names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Therapeutic approaches and online care
Kathryn draws on a few focused approaches to guide online sessions. Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try different behaviors to reduce anxiety and depression symptoms. Emotionally-Focused Therapy, or EFT, centers on understanding and reshaping emotional responses in relationships so conversations feel clearer and more connected. The Gottman Method is used to identify interaction patterns and build practical communication skills that reduce conflict and increase closeness.Choosing the right approach is a collaborative process. Kathryn will talk with each person about their goals and preferences, then recommend which methods to try first. Together they monitor progress and adjust the plan as needed to find what helps most in day-to-day life.
Online therapy offers several practical benefits. Video calls provide face-to-face conversation when meeting in person is hard. Phone sessions can work when bandwidth or camera use is limited. Live chat and text-based messaging allow shorter check-ins or ongoing support between appointments. These options aim to make it easier to fit therapy into busy schedules and changing routines.
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Frequently asked
What concerns does Kathryn address?
She supports people dealing with stress, anxiety, depression, grief, addictions, relationship and family issues, self-esteem, ADHD, and related challenges such as caregiver stress and isolation.
What is Kathryn's therapy style like?
The approach is conversational and goal-focused, with an emphasis on practical skills and checking what helps. Kathryn aims for a warm, nonjudgmental tone and clear next steps between sessions.
How much clinical experience does she have?
She has five years of professional experience working with people across a range of concerns and life changes.
What credentials and location apply?
She is a licensed marriage and family therapist - LMFT - licensed in Utah, and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with Kathryn?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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