Jennifer Meehan, LCSW
Therapist in Delaware
Jennifer Meehan is a licensed clinical social worker (LCSW) based in Delaware with nine years of clinical experience.
- License Q1-0001672 · Delaware Expires January 2027
- NPI 1245746825 · national registry
- Experience and languages 9+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jennifer
Jennifer Meehan is a licensed clinical social worker (LCSW) based in Delaware with nine years of clinical experience. She focuses on helping people who are struggling with stress, anxiety, mood concerns, trauma, and related problems. Her approach is practical and straightforward, aimed at making small changes that add up over time.
Jennifer listens first and tailors sessions to each person's needs. She uses tools from cognitive behavioral therapy and acceptance and commitment therapy to help people change unhelpful patterns and build more meaningful routines.
Background and approach
She also draws on client-centered and mindfulness approaches to keep conversations grounded and person-focused. Sessions are conversational and goal-oriented. Jennifer helps people break worries into manageable steps, practice new skills, and build routines that support better mood and confidence.
She pays attention to how stress shows up in daily life and helps people experiment with different ways of coping. People come to her for problems such as obsessive thoughts, panic or social anxiety, trauma responses, complicated grief, and struggles with self-worth and body image.
She also works with those facing life transitions like separation or midlife questions and people dealing with compassion fatigue from caregiving roles. Her style is calm and respectful. Expect a mix of practical homework, mindful breathing or attention exercises, and talk that focuses on values and what matters most.
Jennifer supports each person in finding steps they can realistically use between sessions.
Credentials
- LCSW (Delaware)
- License Q1-0001672 · expires January 2027
- NPI
- 1245746825 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Compassion fatigue
- Body image
- Codependency
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jennifer names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
These are the approaches Jennifer names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Approaches that guide online sessions
Jennifer commonly uses the Gottman Method to help people examine relationship patterns and improve communication and emotional connection, explaining skills in straightforward steps people can practice between sessions. She also uses Acceptance and Commitment Therapy (ACT) to help clients clarify values, accept difficult feelings, and take committed action toward what matters. Cognitive Behavioral Therapy (CBT) is another frequent tool, focused on identifying unhelpful thoughts and testing them with behavioral experiments.Finding the right approach is part of the work together. The therapist will listen to your goals, try different methods, and agree on strategies that fit your needs and preferences. This is a collaborative process where adjustments are expected as you progress.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video lets you work face-to-face from a chosen location. Phone sessions can be easier when bandwidth is limited or for a quick conversation. Live chat and text messaging support brief check-ins and ongoing coaching-style communication between longer sessions. These options help fit therapy into a busy life and keep continuity when schedules change.
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Frequently asked
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, mood concerns including bipolar disorder, and compassion fatigue. Additional focus areas include body image, codependency, communication problems, and post-traumatic stress.
What is her therapeutic style?
Her style is conversational and goal-focused, blending practical skill-building with reflective, person-centered conversation. Sessions often include small homework tasks and mindfulness exercises.
What experience does she bring?
She has nine years of clinical experience and over a decade in the mental health field. That background informs a pragmatic approach to common concerns like anxiety and OCD.
What are her credentials and where is she based?
She is a licensed clinical social worker, LCSW, licensed in Delaware. Her practice is located in Delaware.
Which languages are supported for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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