Brittney Mendoza, LMFT
Therapist in Texas
Brittney Mendoza is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strain, trauma, and depression.
- License 203133 · Texas Expires April 2027
- NPI 1598424806 · national registry
- Experience and languages 8+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Brittney
Brittney Mendoza is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strain, trauma, and depression. She works with issues around addiction, grief, intimacy, body image, and parenting concerns. Her style aims to make hard conversations feel more manageable and focused on real change.
Brittney creates a calm space where people are invited to be open and honest about what they are facing. She listens without judgment and reflects what she hears so emotions and patterns become clearer.
Background and approach
She also asks questions that help people notice strengths and challenge self-defeating thoughts. In sessions she mixes practical tools with conversations about values and attachment. She uses techniques from cognitive behavioral therapy to shift thinking and behavior.
She also draws on Acceptance and Commitment Therapy to help people clarify what matters and take values-based steps forward. For relationship work she integrates ideas from the Gottman Method and attachment-based approaches to improve communication and rebuild trust. That work looks at interaction patterns and teaches simple skills for handling conflict and increasing connection.
Brittney focuses on both relationships and each person as an individual. Brittney has eight years of clinical experience and holds the designation Licensed Marriage and Family Therapist, LMFT. She is based in Texas and conducts sessions in English.
People who want to begin are invited to complete a short matching questionnaire and schedule a session.
Credentials
- LMFT (Texas)
- License 203133 · expires April 2027
- NPI
- 1598424806 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Brittney lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Coping with life changes
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Young adult issues
Approaches Brittney names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the approaches Brittney names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Therapeutic Approaches and Online Care
Gottman Method work focuses on concrete communication skills and interaction patterns in relationships. It helps couples and partners learn specific habits that reduce conflict and increase connection. Acceptance and Commitment Therapy, or ACT, helps people name what matters to them and take small, values-based actions even when strong emotions are present. Attachment-Based Therapy looks at how early relationships shape current bonds and helps people rebuild safety and trust in close connections.Choosing the right approach is a collaborative process. The therapist discusses goals, preferences, and what has or hasn’t worked before, then suggests approaches to try. Plans are adjusted as clients notice what helps most, and sessions combine skills practice with real-life problem solving.
Online sessions are available by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video is useful for face-to-face interaction and skill practice. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow quick notes, brief check-ins, and ongoing support between sessions. These options aim to increase flexibility and make it easier to keep regular appointments.
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Frequently asked
What concerns does this therapist address?
Common concerns include stress, anxiety, relationship and family difficulties, trauma and abuse, depression, addictions, grief, intimacy problems, eating and sleeping issues, parenting, and self esteem.
How would you describe the therapy style?
The approach is warm and direct. Brittney listens, reflects back what she hears, asks questions to promote insight, and points out strengths while challenging unhelpful beliefs.
What is Brittney's background in practice?
She has eight years of clinical experience working with individuals and people in relationships on a wide range of concerns listed on her profile.
What credentials and location are listed?
She holds the designation Licensed Marriage and Family Therapist, LMFT, practices in Texas, and conducts sessions in English.
Are sessions available in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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