Alfred Mayer, LCSW

Therapist in Connecticut

Alfred Mayer is a Licensed Clinical Social Worker (LCSW) based in Connecticut who focuses on helping people manage stress, anxiety, depression, and relationship struggles.

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License 002400 · Connecticut Expires October 2026
NPI 1912673351 · national registry
Experience and languages 3+ years in practice English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Alfred

Alfred Mayer is a Licensed Clinical Social Worker (LCSW) based in Connecticut who focuses on helping people manage stress, anxiety, depression, and relationship struggles. He offers a straightforward, respectful approach and listens closely to what matters to each person. The first goal is to help people feel more able to handle daily life and make clearer choices about their next steps.

In sessions he draws on several practical methods to match what each person needs.

Background and approach

He uses Gottman Method ideas for relationship work, cognitive behavioral techniques to spot and change unhelpful thoughts and behaviors, and client-centered listening to make space for what the client wants to say. That mix lets him support concerns such as grief, addiction, trauma, intimacy issues, eating concerns, anger, bipolar disorder, ADHD, and compassion fatigue.

Al has experience providing individual therapy, couples counseling, marriage and family therapy, group work, and substance use counseling. He describes himself as both an attentive listener and an interactive clinician. He aims to treat people with sensitivity, empathy, and respect while helping them move toward practical goals.

He also brings an interest in hospice and end-of-life counseling for people facing those situations. The work is presented plainly and with compassion, focusing on what a client needs now and what steps feel realistic. With three years recorded in the current professional context as LCSW, Alfred offers a steady, human-centered style that emphasizes choice, self-understanding, and gradual progress.

Credentials

LCSW (Connecticut): License 002400 · expires October 2026
NPI: 1912673351 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Alfred lists on their public professional profile, in their own terms.

Approaches Alfred names

These are the approaches Alfred names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.

Online support

Therapeutic approaches and online care

Alfred often uses the Gottman Method ideas for relationship work, which focus on improving communication, reducing conflict, and rebuilding connection between partners. These ideas are useful when relationship patterns and everyday interactions are causing distress.

He also draws on client-centered therapy, which centers the conversation on the person's own goals and feelings and emphasizes listening and empathy. Cognitive behavioral therapy (CBT) is used to identify unhelpful thinking patterns and try practical exercises to change behaviors and mood. CBT can be especially useful for anxiety, depression, and coping with life changes.

Finding the right approach is part of the work. Alfred will collaborate with each person to figure out what methods fit their needs, goals, and preferences. That means trying techniques, checking how they land, and adjusting the plan together as progress or new concerns emerge.

Online therapy formats here include video calls, phone sessions, live chat, and text-based messaging. Video calls allow fuller conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or to fit a short break. Live chat and text messaging offer brief check-ins and ongoing support between sessions. These options make it easier to schedule therapy around work, caregiving, or other commitments while keeping continuity of care with licensed professionals.

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Frequently asked

What concerns does Alfred help with?

He works with stress, anxiety, depression, relationship and family issues, grief, addictions, trauma and abuse, intimacy-related issues, eating concerns, anger, bipolar disorder, ADHD, and coping with life changes. Hospice and end-of-life counseling are also listed as a focus.

What is his therapy style like?

He combines client-centered listening with practical approaches such as cognitive behavioral work and Gottman Method ideas for relationship issues. Sessions tend to be interactive and focused on real-world steps.

What background and experience does he have?

He is a Licensed Clinical Social Worker with experience in individual therapy, couples counseling, marriage and family therapy, group therapy, and substance use counseling. The profile notes three years in the current professional context.

Where is he licensed and located?

He is a Connecticut LCSW and practices in Connecticut.

Which languages are supported?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How does cost and billing work?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

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