Tara High, LPC
Therapist in Idaho
Tara High is a Licensed Professional Counselor (LPC) based in Idaho who uses practical, relationship-focused approaches to help people navigate stress, anxiety, parenting challenges, and life changes.
- License LPC-8215 · Idaho Expires April 2027
- NPI 1295489474 · national registry
- Experience and languages 10+ years in practice English, French
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tara
Tara High is a Licensed Professional Counselor (LPC) based in Idaho who uses practical, relationship-focused approaches to help people navigate stress, anxiety, parenting challenges, and life changes. She keeps sessions grounded and action-oriented so clients leave with tools they can use right away. Her style mixes relationship work with acceptance and mindfulness.
Tara draws on the Gottman Method for relationship skills alongside Acceptance and Commitment Therapy and mindfulness exercises to help people manage difficult feelings and improve communication.
Background and approach
She uses plain language and simple practices during sessions. Tara has ten years of professional experience. She has worked with people facing depression, grief, trauma and abuse, addiction, ADHD, and challenges around intimacy, self-esteem, and coping with chronic pain or illness.
She also supports people dealing with parenting stress, family problems, and life transitions. Sessions are collaborative and down-to-earth. Tara helps clients identify values, set small goals, and practice skills between sessions.
She welcomes discussions of faith or spirituality when that matters to a client and adapts her approach to fit each person’s needs. Outside of work she is a single parent and often speaks from that lived experience when discussing parenting fatigue and juggling responsibilities.
She enjoys getting outdoors, rock hunting, and spicy food, and aims to balance responsiveness with healthy boundaries in her communication.
Credentials
- LPC (Idaho)
- License LPC-8215 · expires April 2027
- NPI
- 1295489474 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Tara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tara names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the approaches Tara names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to someone and taking committed steps toward those values. Online ACT sessions include exercises to notice thoughts and feelings and short behavioral experiments to try between meetings. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses practical skill-building to change unhelpful patterns. In remote CBT sessions clients often work on thought records, behavior plans, and brief homework that fit into daily life. The Gottman Method brings concrete communication skills and conflict tools that help people improve interactions and reduce escalation. Online Gottman-informed work emphasizes skill practice, turn-taking exercises, and focused communication drills that can be done in session and practiced at home.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what methods feel most useful, then tailor sessions accordingly. Clients and the therapist make adjustments over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for detailed conversations and skill practice. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text let people send updates, ask quick questions, and check in between meetings. These options make therapy easier to fit into busy schedules and help maintain continuity when life is hectic.
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Frequently asked
What issues does Tara address in therapy?
She works with stress, anxiety, depression, trauma and abuse, addictions, parenting strain, relationship and intimacy issues, grief, ADHD, and related concerns like chronic pain and codependency.
What is her therapeutic style like?
The approach is warm, practical, and collaborative. Sessions focus on skills practice, communication strategies, values work, and mindfulness rather than lengthy interpretation.
How much experience does she have?
She has ten years of experience as a Licensed Professional Counselor (LPC) working with people across a range of emotional and relational concerns.
Where is the therapist located and what credential does she hold?
She practices in Idaho and holds the credential LPC, which stands for Licensed Professional Counselor.
Which languages are supported in sessions?
Sessions are offered in English and French.
What session formats are available?
Tara offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How does pricing work for sessions?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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