Tamika Thomas, LPCC
Therapist in Ohio
Tamika Thomas is a licensed professional clinical counselor (LPCC) who blends relationship-focused methods with practical strategies.
- License E.2606054 · Ohio Expires January 2028
- NPI 1376041277 · national registry
- Experience and languages 8+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tamika
Tamika Thomas is a licensed professional clinical counselor (LPCC) who blends relationship-focused methods with practical strategies. She centers sessions on clear goals, steady support, and tools people can use between meetings to manage stress and anxiety. Tamika speaks plainly in sessions and aims to make steps toward change feel doable and realistic.
She draws on the Gottman Method to guide conversations about communication and connection. That approach is paired with Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and act in line with their values.
Background and approach
Tamika also uses client-centered techniques to keep the work focused on each person’s priorities. Common concerns she helps with include stress, anxiety, low self-esteem, depression, relationship struggles, and coping with life changes. She also addresses career questions and coaching-style work, along with areas such as body image, codependency, commitment and communication problems, and workplace issues.
Sessions aim to identify small, concrete changes that fit into daily life. Tamika has eight years of experience working with diverse people in Ohio. She approaches each case without judgment and looks for practical steps clients can try between sessions.
Her style is collaborative and straightforward, with an emphasis on skill-building. People who choose her can expect a conversational tone, focused goal-setting, and a mix of therapy methods tailored to their needs. Tamika invites prospective clients to share their concerns so the two of them can decide what to work on first.
Credentials
- LPCC (Ohio)
- License E.2606054 · expires January 2028
- NPI
- 1376041277 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Tamika lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Career difficulties
- Coaching
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Fatherhood issues
- Hoarding
- Jealousy
- Life purpose
- Men's issues
- Multicultural concerns
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tamika names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Systemic Therapy
These are the approaches Tamika names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
How Tamika’s Approaches Work Online
Tamika uses the Gottman Method to look at communication patterns and practical steps people can take to reduce conflict and build connection. That work focuses on specific conversations, repair strategies, and improving day-to-day interaction.She also uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and choose actions that match their values. ACT is helpful for anxiety, stress, and making life changes. Client-centered therapy is part of her approach too, meaning sessions follow the person’s priorities and pace rather than a fixed script.
Finding the right approach is a collaborative process. The therapist will talk with the client about their goals, try methods that fit those goals, and adjust over time based on what helps. The emphasis is on working together to pick tools that feel practical and relevant to daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and using visual cues. Phone calls can fit a break at work or when bandwidth is limited. Live chat and text messaging are useful for short check-ins, homework support, or when someone prefers writing to speaking. These options make it easier to fit therapy into a busy schedule and try different ways of staying connected between sessions.
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Frequently asked
What issues does Tamika commonly address?
She works with stress, anxiety, depression, low self-esteem, relationship concerns, and coping with life changes. Additional focuses include career coaching, body image, codependency, and workplace issues.
What is her therapeutic style like?
Sessions are collaborative and down-to-earth. She uses goal-focused work, practical skills, and open conversation to help people make changes between sessions.
How much experience does she have?
She has eight years of experience providing therapy to diverse individuals. That time has included helping people manage mood, anxiety, and relationship challenges.
What credentials and location apply to her practice?
She is an Ohio LPCC, which stands for licensed professional clinical counselor. Her practice is based in Ohio.
In which languages are sessions offered?
Sessions are offered in English. She is not currently working with international clients.
Which session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging for online work. Clients can choose the format that fits their schedule and needs.
How are costs handled for sessions?
Costs vary by location and therapist availability and use a subscription model. Subscriptions can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule according to therapist availability and await a message to confirm the first appointment.
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