Dr. Lisa Davis, LPC

Therapeutic approaches and online care

Dr. Davis commonly uses the Gottman Method to address relationship patterns and improve communication. That approach focuses on practical conversation skills, repair techniques, and building everyday rituals that reduce conflict and increase connection.

She also uses Acceptance and Commitment Therapy, which helps people clarify values and practice small actions that align with those values even when feelings are difficult. Client-Centered Therapy is another strand of her work, which emphasizes listening, empathy, and letting the client's goals guide each session.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences in early sessions and combine methods that fit the client's needs. This means clients help shape which tools to try and how quickly to move between techniques.

Online therapy offers flexibility for busy lives. Video calls let conversations feel more face-to-face, while phone sessions use less bandwidth and work well for brief check-ins. Live chat and text-based messaging are useful for people who prefer writing, need short updates between sessions, or want a quick coping strategy during a stressful moment. These options make it easier to keep therapy consistent around work, caregiving, or travel.