Jonathan Trost, LMFT

Therapist in California

Jonathan Trost is a licensed marriage and family therapist who uses practical, relationship-focused methods to help people manage stress, anxiety, and life changes.

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License 28779 · California Expires May 2027
NPI 1952508244 · national registry
Experience and languages 37+ years in practice English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jonathan

Jonathan Trost is a licensed marriage and family therapist who uses practical, relationship-focused methods to help people manage stress, anxiety, and life changes. He brings 37 years of clinical experience and aims to make therapy straightforward and approachable for someone looking for real change. He often uses the Gottman Method alongside client-centered work to improve communication and reduce conflict.

That approach pairs well with cognitive behavioral techniques that identify unhelpful thinking and build new coping skills.

Background and approach

Sessions focus on clear steps people can try between meetings. Jonathan creates a relaxed space where clients can talk about what matters to them without judgment. He listens closely and helps people name feelings, sort priorities, and plan small, doable changes.

He also addresses issues such as anger, career stress, and coping with chronic illness or pain. People sometimes bring concerns about body image, guilt, shame, panic attacks, or post-traumatic stress. Jonathan uses a mix of conversational, practical strategies and thought-restructuring work to reduce overwhelm and increase day-to-day coping.

The pace is set by the client and adjusted as progress is made. Therapy with him is oriented around useful skills and clearer thinking. He helps clients build stronger routines, better communication habits, and healthier reactions to stress.

The goal is steady, sustainable improvement people can notice in daily life.

Credentials

LMFT (California): License 28779 · expires May 2027
NPI: 1952508244 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Jonathan lists on their public professional profile, in their own terms.

Approaches Jonathan names

These are the approaches Jonathan names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.

Online support

Online approaches that focus on communication and coping

Jonathan uses the Gottman Method to help people learn clearer ways to talk and reduce repeated conflicts. That approach focuses on communication habits and practical exercises that can improve interactions over time.

He also uses client-centered therapy, which means listening closely and following the client's lead. This helps people feel heard while they sort out priorities and decide what changes matter most. Cognitive behavioral therapy (CBT) is used to spot unhelpful thinking and build concrete coping skills for anxiety, panic, and stress-related problems.

Choosing the right mix of approaches is part of the work. Jonathan treats the selection as a collaboration - he listens to goals and suggests methods that fit those aims. Clients and therapist adjust the plan as progress is made so the work stays useful and realistic.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and face-to-face interaction, phone can be easier when bandwidth is limited, and messaging supports brief check-ins or ongoing support between appointments. These formats make it easier to fit therapy into busy schedules and to keep consistent contact over time.

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Frequently asked

What kinds of problems does he help with?

He helps with stress, anxiety, relationship concerns, anger, career issues, and coping with life changes. He also works on body image, chronic pain or illness, guilt and shame, panic, PTSD, self-love, and social anxiety.

What is his therapeutic style like?

He blends client-centered listening with practical techniques from cognitive behavioral therapy and the Gottman Method. Sessions are conversational and focused on skills you can use between appointments.

How long has he practiced?

He has 37 years of professional experience working with a wide range of emotional and relationship concerns.

Where is he licensed and located?

He is a licensed marriage and family therapist (LMFT) practicing in California.

Does he offer sessions in other languages?

Sessions are offered in English only.

Can people outside the U.S. work with him?

International clients are not currently accepted.

What session formats are available?

He meets using video calls, phone sessions, live chat, and text-based messaging. Different formats can fit different schedules and needs.

How is cost handled and how do I begin?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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