Carol Polzin, LPCC
Therapist in Minnesota
Carol Polzin is a licensed professional clinical counselor who focuses on practical, down-to-earth therapy.
- License 00969 · Minnesota Expires March 2027
- NPI 1285021667 · national registry
- Experience and languages 15+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Carol
Carol Polzin is a licensed professional clinical counselor who focuses on practical, down-to-earth therapy. She draws on the Gottman Method alongside client-centered and cognitive behavioral approaches to help people sort through stress, anxiety, depression, and relationship concerns. Carol speaks English and practices in Minnesota.
Carol has about 15 years of experience providing direct counseling in a range of settings. Her background includes community mental health work and residential therapy roles, and she has provided services for older children, adolescents, and adults who faced trauma, behavioral challenges, developmental issues, and substance concerns.
Background and approach
She brings real-world experience working with adoption and foster care issues and attachment concerns. In sessions she keeps things simple and focused. She helps people identify patterns, try new skills, and set small, doable goals.
She uses tools from cognitive behavioral therapy to address unhelpful thoughts and behavior, and draws on Gottman-informed techniques to improve communication and reduce conflict. Carol also uses trauma-focused strategies when past events are getting in the way of daily life. Solution-focused work helps when someone needs practical steps to manage a current problem quickly.
She pays attention to mood disorders, grief, eating concerns, impulsivity, and self-harm, and helps people make a plan to cope and move forward. Outside of work Carol lives in Minnesota with her husband and three children and values travel and new experiences. To begin, a person completes a short matching questionnaire and schedules sessions based on availability.
Credentials
- LPCC (Minnesota)
- License 00969 · expires March 2027
- NPI
- 1285021667 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Carol lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Adoption and foster care
- Attachment issues
- Codependency
- Communication problems
- Control issues
- Domestic violence
- Family problems
- Fertility issues
- Forgiveness
- Impulsivity
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
Approaches Carol names
- Gottman Method
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the approaches Carol names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Practical approaches for online counseling and relationship work
Carol blends Gottman-informed techniques with client-centered and cognitive behavioral methods in online sessions. The Gottman-informed work focuses on improving communication, reducing conflict, and building day-to-day rituals that support better interactions. Client-centered therapy emphasizes listening and understanding a person's experience and goals, helping them feel heard and guided rather than judged. Cognitive behavioral therapy (CBT) targets unhelpful thoughts and behaviors with concrete skill building and short experiments to change how someone thinks and acts.Finding the right mix of approaches is collaborative. Carol will talk with each person about their needs and goals, try methods that fit those priorities, and adjust the plan as progress is made. She encourages feedback so sessions stay focused on what helps most for that individual's situation.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls work well for in-depth conversations and visual cues. Phone sessions can be useful when bandwidth is limited or for a quick check-in. Live chat and text messaging let people share thoughts between sessions or have shorter check-ins when schedules are tight. These options make it easier to fit therapy into busy lives while keeping the work practical and goal-oriented.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Frequently asked
What kinds of concerns does Carol address?
She works with stress, anxiety, depression, grief, relationship and family concerns, trauma and abuse, eating issues, parenting strain, anger, self-esteem, bipolar mood disorders, and coping with life changes.
How would you describe her therapeutic style?
Her style is practical and person-centered. She combines client-centered listening with cognitive behavioral techniques and Gottman-informed strategies to help people change patterns and try new skills.
What is her background and experience?
She has about 15 years of experience working in community mental health and residential settings, and has provided direct counseling to older children, adolescents, and adults.
What credentials does she hold and where is she based?
She holds the LPCC credential - Minnesota LPCC - and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More therapists in Minnesota
See all
Valerie Marsh
LMFT
Sharon Kuhlmann
LMFT
Dr. Brenden Troster
LMFT
Rick (Richard) Jackson
LICSW
Is this your profile?
Ask us to correct details or take the page down.